IRONFORGEJAKARTA · EST. 2019 · IF-001 TRIAL RP 150K

FORGE TEMP · 1.480°C REC NO. IF-2019-RWMG ⚠ HEAVY METAL ZONE

STRENGTH & CONDITIONING — RAWAMANGUN — SINCE 2019

IRON FORGE dibangun seperti besi tempa.

Gym 650m² khusus strength & conditioning. 40 alat powerlifting, 4 rig olympic, free weights 0–200kg. Coach meet-qualified. No treadmill playlist. No mirror selfies. No jam sibuk.

BOOK TRIAL · RP 150K TOUR THE FLOOR ↓

650m²Training floor

800+Active members

40Alat powerlifting

0–200kgFree weights

▸ ANDI MAULANA — SQUAT PR 220KG · 12 OKT 2025 ▸ SARI TJAHYO — DEADLIFT 1.5× BW · 08 OKT 2025 ▸ DODY HARJANTO — BENCH 130KG · 06 OKT 2025 ▸ RIKA SAFITRI — FIRST PULL-UP · 02 OKT 2025 ▸ BAGAS PRIYANTO — TOTAL 720KG · 28 SEP 2025 ▸ ANDI MAULANA — SQUAT PR 220KG · 12 OKT 2025

01 // OUR FLOOR

FILE · floor-spec.md

Bukan cardio machine. Bukan selfie zone.

HEAVY FREE WEIGHTS

Barbell 20kg (2), 15kg (4), plate 0.5kg–25kg · dumbbell 2.5–60kg · hex bars, trap bars. Semua Rogue, Eleiko, atau Ivanko. Rangka baja di bawah lantai karet 20mm.

RG · ELK · IVK

4 OLYMPIC RIGS

4 rig Rogue Monster + 2 half-rack, plus glute-ham developer, reverse hyper, Sorinex safety squat bar. Setup khusus Olympic lifting & powerlifting meet training.

RACK 01–04

KELAS MAX 8 ORANG

Group classes (Powerlifting, Olympic, Strongman, Conditioning) dibatasi 8 peserta. Rasio coach:member 1:8 max. Bukan grup 30+ yg nunggu giliran alat.

RATIO 1:8

BUKA 05.00 – 22.00 · 7 HARI

Akses penuh 7 hari. Tidak ada 'jam tutup untuk member'. Tidak ada 'hanya staff-hours'. Bisa train jam 5 pagi sebelum kerja atau jam 9 malam pulang kantor.

17H · 7D

02 // PR LEADERBOARD

UPDATED · 12 OKT 2025

Yang sudah ditempa di lantai kami.

Top 8 personal records bulan ini. Semua angka diverifikasi coach + 2 saksi pada lift attempt. Plate-loaded, no straps kecuali deadlift event.

#	NAMA	ID	LIFT	KG	BW	RATIO	TANGGAL
01	Andi Maulana	IF-038	SQUAT	220	93	2,37×	12 Okt
02	Bagas Priyanto	IF-112	DEADLIFT	260	105	2,48×	10 Okt
03	Dody Harjanto	IF-061	BENCH	147,5	88	1,68×	06 Okt
04	Sari Tjahyo	IF-204	DEADLIFT	120	62	1,94×	08 Okt
05	Rendy Mahendra	IF-001	TOTAL	742,5	93	—	04 Okt
06	Rika Safitri	IF-077	PULL-UP	+25	58	—	02 Okt
07	Hendra Kurnia	IF-149	SQUAT	200	98	2,04×	30 Sep
08	Mira Kartika	IF-188	BENCH	72,5	65	1,11×	28 Sep

03 // EQUIPMENT MAP

FLOOR · 650m²

Layout lantai. Tiap zona punya tujuan.

A · Power Rack — 6 station
B · Olympic Platform — 3 station
C · Dumbbell Wall — 2,5–60kg
D · Strongman Yard — yoke/log/atlas
E · Conditioning — sled/bike/rower
F · Chalk & KB — accessories

04 // CLASS SCHEDULE

EFFECTIVE · MIN 8 SEAT

Jadwal minggu ini. Sama tiap minggu.

Group class terbatas 8 member. Booking via WA H-1. Di luar class = open gym (akses penuh alat).

	SEN	SEL	RAB	KAM	JUM	SAB	MIN
06.00	STRENGTHRendy	OLYRendy	STRENGTHRendy	OLYDeni	STRENGTHRendy	CONDSarah	—
17.30	CONDITIONINGSarah	POWERDeni	CONDSarah	POWERRendy	CONDSarah	STRONGMANDeni	CONDSarah
19.30	STRENGTHRendy	OLYRendy	STRENGTHRendy	OPEN	FRIDAY LIFTRendy	OPEN	—

Strength/Powerlifting Olympic Lifting Conditioning/Metcon Open Gym / Tutup

05 // 8-WEEK TRANSFORMATION

ROOKIE · BEGINNER PATH

Dari pertama pegang barbell. Sampai pull-up pertama.

Path 8 minggu untuk member ROOKIE yang baru kenal strength training. Bukan template — diadjust per assessment minggu pertama.

W1
INTRO ASSESSMENT

InBody scan, mobility test, 5RM dasar (squat/bench/deadlift di beban awal). Coach bikin baseline number.
ASSESS
W2
FORM & PATTERN

Squat pattern, hip hinge, overhead press. 3×8 di beban ringan. Fokus: bracing, breathing, foot position.
PATTERN
W3
PROGRESSIVE LOAD

Linear progression dimulai. +2,5kg/sesi pada lower body, +1,25kg upper. Tracking di logbook IF-XXX.
+2,5KG
W4
FIRST DEADLOAD

Deadlift dari floor (sebelumnya rack pull). 5×5. Conditioning ditambah 1 sesi/minggu.
MILESTONE
W5
VOLUME PHASE

5×5 jadi 4×8 di beban moderat. Accessory: row, pull-up assisted, RDL, dumbbell press.
VOL
W6
INTENSITY BLOCK

Intensitas naik. 3×3 @ 85%, 5×5 @ 75%. Mobility & recovery jadi serius.
85%
W7
FIRST PULL-UP

Mayoritas female ROOKIE achieve pull-up pertama di W6–W8. Male ROOKIE: bench bodyweight.
MILESTONE
W8
RE-TEST & PR

Re-test 5RM. Rata-rata: squat +30–60kg, deadlift +40–80kg, bench +15–25kg dari W1.
PR LOG

06 // COACH ROSTER

USAPL · CSCS · SFG CERTIFIED

Bukan instruktur fitness. Coach beneran.

USAPL L2NSCA-CSCSNASM-CPT

HEAD COACH · POWERLIFTING

Rendy Mahendra

NASM-CPT · NSCA-CSCS
USA Powerlifting Coach L2
Best meet: Total 742,5kg (93kg class)
Coaching since 2015 · 300+ lifters

STRONGMANSFG-1EX-TNI

STRENGTH · STRONGMAN

Deni Wahyudi

Ex-TNI Strongman division
Indonesia Strongman Open 2022 — 3rd place
Spesialisasi: Strongman, Power, Pro-Grade
Coaching since 2017 · 180+ athletes

CF-L2ACE-CPTFEMS-1

CONDITIONING · FEMALE STRENGTH

Sarah Tanjung

ACE-CPT · CrossFit Level 2
Trainer female strength program
Spesialisasi: conditioning, first strength
Coaching since 2019 · 220+ women-focused

07 // VS THE ALTERNATIVES

HONEST CHECKLIST

Iron Forge vs cardio gym vs garage gym vs commercial chain.

SPEC	IRON FORGE	Cardio Gym Hotel	Garage Gym Sendiri	Commercial Chain
Free weights 0–200kg	✓ lengkap	✗ max 30kg	~ kalau punya	~ partial
Power rack ≥4 unit	✓ 4+2	✗	~ 1 unit	~ 1–2 unit
Olympic platform	✓ 3 unit	✗	✗	✗
Coach meet-qualified	✓ 3 coach	✗	✗ solo	~ inkonsisten
Class max 8 orang	✓ 1:8 ratio	~ 20–30	N/A	~ 25+
Buka 05.00–22.00 · 7 hari	✓	~ 06–22	✓	✓
Strongman implements	✓ yoke/log/atlas	✗	✗	✗
Biaya bulanan	Rp 850K	Rp 1,2–2JT	Setoran awal	Rp 600K–1JT

08 // MEMBERSHIP TIER

JOINING FEE · RP 250K

Tiga tier. Semua akses penuh floor.

Semua member akses 7 hari, 05.00–22.00. Perbedaan: akses coaching & private programming.

ROOKIE Entry · 6 bulan++

Rp 450K /bulan (min 6 bulan)

✓ Akses penuh floor 7 hari
✓ Group class 4x/bulan
✓ Intro assessment pertama
✓ Form check dasar per class
— Tanpa personal programming

DAFTAR ROOKIE →

▸ PALING POPULER

IRON Core · no commitment

Rp 850K /bulan · tanpa kontrak

✓ Akses penuh floor 7 hari
✓ Group class unlimited
✓ 2x PT session 1-on-1/bulan
✓ Personal programming diupdate
✓ InBody scan tiap 3 bulan

DAFTAR IRON →

BEAST Competitive / meet-prep

Rp 1,8JT /bulan · semi-private

✓ Semua di IRON tier
✓ 8x PT session 1-on-1/bulan
✓ Meet prep & peaking cycle
✓ Meet day coach + handler
✓ Nutrition planning + check-in

DAFTAR BEAST →

Joining fee Rp 250K sekali untuk semua tier (termasuk InBody, intro assessment, 3 group class intro). Trial session Rp 150K → langsung potongan dari membership bulan pertama.

09 // CASE STUDY

VERIFIED LIFTERS

Tidak soal bentuk tubuh. Soal apa yang bisa kamu angkat.

ANDI M. · 29 th · IF-038 IRON member · sejak Jan 2024

SQUAT120 → 220kg

BENCH80 → 130kg

DEADLIFT140 → 230kg

TOTAL+240kg

“Sebelumnya 3 tahun training sendiri, progress stuck. 9 bulan di Iron Forge dibimbing Coach Rendy, squat naik 100kg. Method-nya beneran progressive overload yang terukur, bukan sekedar nge-angkat berat.

SARI T. · 34 th · IF-204 ROOKIE → IRON · sejak Mar 2024

SQUAT0 → 85kg

DEADLIFT0 → 120kg

FIRST PULL-UPBulan 6

DEADLIFT 1.5× BWBulan 8

“Baru kenal barbell 8 bulan lalu, sekarang bisa deadlift 1.5× body weight. Iron Forge itu judgment-free zone beneran. Coach Sarah sabar banget buat beginner female seperti saya.

▸ READY TO START?

Book trial session Rp 150K.
60 menit. No upsell.

Chat WA dengan tanggal yang kamu mau. Kami balas dengan slot available & brief assessment. Trial 60 menit: intro floor, form check, sample class. Gak cocok? No follow-up, no spam. Cocok? Potongan Rp 150K dari membership bulan pertama.

BOOK TRIAL RP 150K

Balas < 10 menit · WIB 06.00 – 22.00 · Minggu 08.00 – 18.00

10 // FAQ

SEBELUM WALK-IN

Questions before walking in.

01Saya beginner, gak pernah barbell. Cocok gak di sini?+

Cocok banget. 40% member kami ada di program ROOKIE — kebanyakan beginner atau kembali setelah break. Group class STRENGTH dan COND di-tier berdasarkan kemampuan, bukan campur semua. Form check tiap class. Group class max 8 biar perhatian coach cukup.

02Jam sibuk tuh kapan? Takut nunggu alat.+

Jam 17.30–19.30 weekday adalah peak, biasanya 25–35 member di floor — masih comfortable karena 650m². Kalau mau sepi banget: jam 05.00–07.00 weekday atau weekend sore. Tidak ada "jam tutup buat member".

03Bisa freeze membership?+

Bisa. IRON & BEAST: freeze 1 bulan/tahun (untuk travel, cedera). ROOKIE (min 6 bulan): freeze tidak menambah kontrak. Request freeze min H-7.

04Personal trainer jam berapa?+

PT 1-on-1 tersedia 05.00–21.00 weekday, 06.00–18.00 weekend. Booking via app atau WA coach langsung (kontak dikasih setelah sign-up). Rate PT ekstra Rp 400K/sesi (di luar kuota membership).

05Parkir? Lokasi?+

Jl. Pemuda No. 12A, Rawamangun. Parkir 20 mobil + 50 motor (gratis untuk member). Depan halte busway Kayu Putih, 12 menit dari LRT Cawang Ciliwung. Buka 5 pagi buat yg early bird.

TRIAL RP 150K

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